Anthu ambiri amakhala ndi funso: Ngati mutha kuonda pothamanga, bwanji mupite ku masewera olimbitsa thupi kuti mukaphunzire mphamvu?
Malinga ndi ziwerengero zosakwanira kuchokera kwa mkonzi, atsikana ambiri amafuna ziwerengero zolimba komanso zopindika, chiuno, ndi abs olimba.
Thupi limene anyamata ambiri amafuna ndi mapewa otakata, pachifuwa chokhuthala ndi minyewa yapamimba yokhuthala, yowoneka bwino komanso yamakona.
Koma ziwerengero za tonizi sizingakwaniritsidwe pothamanga nokha.Muyenera kumenya chitsulo!
Chifukwa chiyani kuthamanga ndi kudya sikungakupangitseni kukhala munthu wabwino?
- § Zakudya ndi kuthamanga zimangokupangitsani kukhala "thupi losavuta mafuta"
Mukadya zakudya kuti muchepetse thupi, kudya kwa kalori kudzachepa pakapita nthawi ndipo kulemera kwanu kudzatsika.Koma izi zipangitsa kuti kagayidwe kanu kagayidwe kachakudya (BMR) kutsika komanso kutsika, kukulepheretsani kutaya mphamvu zambiri.
Zakudya zikatha, bwererani ku zakudya zomwe mumadya nthawi zonse.BMR yanu yatsika kwambiri, zomwe zikutanthauza kuti mumaloledwa kudya zopatsa mphamvu zochepa kuposa momwe munachitira musanachepetse thupi, zomwe zingayambitse kudya kwambiri komanso kulemera.
Mukayamba kuchepa thupi pothamanga kanayi pa sabata, mudzawona zotsatira zazikulu sabata yoyamba.
Koma pamene thupi lanu lizolowera momwe mumawotchera mphamvu, mumagunda zomwe zimatchedwa phiri, ndipo muyenera kuthamanga nthawi yaitali kuti muchepetse mapaundi.
- § Kuthamanga sikungakhale ndi mawonekedwe omwe mukufuna
Pali mitundu itatu ya zinthu zomwe zimakhudza mawonekedwe a thupi lanu: mafupa, minofu ndi mafuta.
Simungathe kusintha mafupa anu, koma mukhoza kusintha chiŵerengero cha minofu ndi mafuta m'thupi lanu.
Wonjezerani minofu yanu ndikuchepetsa kuchuluka kwa mafuta amthupi.Ngati mumangoganizira za kuchepetsa thupi osati kumanga minofu, mudzataya ngakhale minofu yanu.
Ngakhale umakhala woonda, koma thupi pathupi silimangika.
Maphunziro a mphamvu amakulolani kuphunzitsa minofu pamene mukutaya mafuta.Kuchuluka kwa metabolism kungapangitse mafuta kuwotcha mwachangu.
- § Kuphunzitsa mphamvu sikukupanga kukhala chilombo cha minofu
Atsikana ambiri safuna kukhudza maphunziro a mphamvu chifukwa akuda nkhawa ndi minofu yambiri.
Mapangidwe a mtundu uwu wa minofu thupi amafuna mosalekeza minofu maphunziro kwa zaka, kuwonjezeredwa ndi mapuloteni.Choncho musachite mantha, maphunziro amphamvu athanzi amapangitsa atsikana kukhala athanzi.
Zida zochitira masewera olimbitsa thupi za Impulse Fitnessidzakwaniritsa zosowa zanu zonse zomanga mphamvu zatsiku ndi tsiku, patatha zaka zambiri zokonzedwa ndi mainjiniya;imatha kupatsa ogwiritsa ntchito chidziwitso chomasuka kwambiri komanso kuphunzitsa kolondola kwa minofu yomwe mukufuna.
Takulandirani kuti mukambirane!
