Aliyense amati makumi atatu pa zana amadya makumi asanu ndi awiri pa zana.
Pamwamba, zikutanthauza kuti anthu olimba ayenera kumvetsera zomwe amadya.Mkati mwake, zikutanthauza kuti zomwe angadye ndi mazira oyera obiridwa ndi chifuwa cha nkhuku chosakoma pang'ono
Ndipotu, akatswiri ambiri ochita masewera olimbitsa thupi amadzipangira okha zakudya zopatsa thanzi, kuphatikiza zakudya zopatsa thanzi payokha kuti amalize chakudya chokoma komanso chopatsa thanzi.
Koma kodi mumadziwa kuti zakudya zambiri zowoneka ngati zathanzi sizithandiza thanzi lanu ngakhale pang'ono, ndipo zingawononge zotsatira za masewera olimbitsa thupi omwe mwangomaliza kumene!
1
Zakudya Zakumwa
Shuga wokonzedwa alibe zakudya ndipo angayambitse kudzikundikira mafuta mosavuta.
Kuphatikiza pa zopatsa mphamvu zambiri, shuga muzakumwa zokhala ndi shuga wochepa sayenera kuchepetsedwa.Shuga wochuluka alibe ntchito m'thupi, ndipo n'zosavuta kupanga chizoloŵezi cha shuga.Kusinthasintha kochulukira kwa shuga m'magazi kungawonongenso thanzi.
2
Zakudya
Unyinji wa anthu samasamala za kuphika, ndipo amaona kuti akufanana ndi chakudya chopatsa thanzi.
Makamaka ngati simukudzipangira pang'onopang'ono ndi zosakaniza, koma supu yomwe mumamwa pa sitolo yofulumira kapena sitolo ya kadzutsa, ndiye kuti izi zotchedwa pottage sizikhala ndi thanzi labwino chifukwa zambiri zimakonzedwa kwambiri ndipo zimakhala ndi sodium yambiri.
3
Chakumwa cha Masewera
Pokhapokha ngati maphunziro anu ochita masewera olimbitsa thupi ndi aatali komanso amphamvu, simuyenera kumwa zakumwa zamasewera.
Chifukwa botolo la zakumwa zowonjezeretsa ma electrolyte nthawi zambiri limakhala ndi ma gramu ambiri a shuga, othamanga nthawi zambiri amangomwa madzi opanda kanthu, kenako zakudya zina kapena zakumwa zowonjezera mphamvu zomwe zimafunikira.
4
Nutrition Bar
Zakudya zopatsa thanzi sizopatsa thanzi nkomwe.Ndipotu, akugwiritsa ntchito ma calories ochuluka kuti akuthandizeni kumanga minofu, ndipo ena akupereka zakudya za shuga wambiri, monga mtedza ndi chokoleti.
Choncho, ngati simuchita maphunziro apamwamba kulemera, kwenikweni n'zosavuta kunenepa.
5
Mkate Woyera
Mkate woyera, monga Zakudyazi za mpunga, si chakudya choyenera cha thupi chifukwa chataya michere yambiri ndi fiber pambuyo pokonza kangapo.
Kudya mopitirira muyeso kwa mitundu iyi yazakudya kungayambitse kuchuluka kwa insulin komanso kunenepa.Ndikoyenera kudya zakudya zina zambewu.
6
nkhosa
Anthu ambiri okonda zakudya amakonda masangweji.Pajatu samawoneka ngati amafuta kapena amchere, komanso amakhala ndi masamba ambiri.
Koma musaiwale, tchizi zambiri, ham, ndi masukisi ena nthawi zambiri amawonjezeredwa ku sangweji.Zinthu izi zili ndi mchere wambiri ndi nitrate kuti zikhale zatsopano komanso kukhala ndi mtundu wabwino.Kuphatikiza pa kuchuluka kwa ma calories, kumawonjezeranso chiopsezo cha matenda amtima ndi khansa.
7
Oat
Poyambirira, oatmeal ndi chakudya chathanzi chifukwa chimakhala ndi fiber yambiri.Koma tsopano oatmeal pamsika wawonjezera shuga ndi mafuta ambiri.Ngati simusamala, mudzadya zopatsa mphamvu zambiri.
8
Mowa
Mowa umachepetsa kuthamanga kwa kukonzanso minofu ndikuchepetsa mphamvu yogwiritsira ntchito minofu ya chigoba, zomwe zimapangitsa kuti mphamvu zichepetse komanso mphamvu zophulika.Pa nthawi yomweyi imakhalanso ndi diuretic, yomwe imakupangitsani kukhala opanda madzi.
Kuonjezera apo, kafukufuku wasonyeza kuti mowa umachepetsa mphamvu ya chitetezo cha mthupi, umachepetsa mphamvu ya thupi lachidziwitso, ndi kuonjezera chiopsezo cha matenda kapena kuvulala kwa othamanga.Kuphatikizapo zomwe zimatchedwa vinyo wathanzi, yemwe kwenikweni ndi vinyo.
Nthawi ina mukadzagula zakudya zopatsa thanzi, kumbukirani kuyang'ananso bwino mndandanda wa zakudya zopatsa thanzi.Muyeneranso kusamala mukamapanga DIY.
