Gawo .2
Izi 5 zizolowezi zoyipa pakulimbitsa thupi ndizowopsa kuposa kudzivulaza!
Chilichonse chili ndi mbali ziwiri,
kulimbitsa thupi ndizosiyana.
Zolimbitsa thupi zasayansi zimatha kupanga
kaimidwe kumakhala kokongola kwambiri.
Luso lamasewera limakhala lamphamvu
Ndi chinthu chabwino kwa thupi ndi maganizo.
Koma,
Ngati simukuwona zambiri pakulimbitsa thupi kwanu,
lolani kuti lisinthe n’kukhala chizolowezi choipa chomwe chingawononge thupi.
Izo ziri kwenikweni
zoopsa kuposa kudzivulaza
1
Maphunzirondi Payi
Kwa thupi, ululu ndi chizindikiro chofunikira chotumizidwa ndi thupi.Ilo limatiuza kuti chinachake chalakwika ndi thupi, choncho musanyalanyaze zizindikiro zimenezi.Ngati mukumva kupweteka mukuyenda kulikonse, muyenera kusiya kaye.
Ndibwino kuti mufunsane ndi mphunzitsi waluso kuti mufunse komwe kuli vuto ndikupeza njira yothetsera vutoli.
2
Musanyalanyazendi Ikufunikaof REst
Pali gwero la zovulala zamasewera zomwe zimatchedwa "kugwiritsa ntchito mopitirira muyeso."Kugwiritsa ntchito mopitirira muyeso kwa thupi kukonzekera zochitika zosiyanasiyana, sikupatsa thupi mwayi wopuma.
Ndipotu, thupi silimangoyenda bwino panthawi yophunzitsidwa, komanso limakhala bwino panthawi yopuma komanso kuchira panthawi yophunzitsidwa.Ndikofunikira kusintha kupsinjika kwa thupi ndikukonza zowonongeka munthawi yake.Kotero chonde konzani zopuma moyenera.
3
Zomwe Zaphunziridwa Ndi Zovuta Kwambiri
Pali mtundu wa anthu omwe amangochita zomwe amakonda mumasewera olimbitsa thupi osayesa zomwe sangathe kapena zomwe sakonda.
Pamene thupi lakhala likuyang'anizana ndi chisonkhezero chomwecho, kusintha kwake kumakhala kocheperako.Osati zokhazo, zingasokonezenso kusinthasintha kwa thupi.Mwachitsanzo, kuchita masewera olimbitsa thupi kwambiri pachifuwa komanso kusachita masewera olimbitsa thupi kumbuyo kumabweretsa mavuto ozungulira mapewa.
Chifukwa chake, mu pulogalamu yonse yophunzitsira, zinthu zosiyanasiyana zophunzitsira ziyenera kukonzedwa nthawi ndi nthawi, kuti thupi lizitha kuwongolera potsutsidwanso.
4
AyiFkuyang'anaDkukodzaTmvula
Nthawi zambiri zimawoneka kuti anthu ambiri alibe pafupifupi chithandizo ndi kukhazikika pochita masewera olimbitsa thupi, kayendedwe ka kayendetsedwe kake kamakhala kosagwirizana, ndipo kuyenda kulikonse sikuli kolondola kwambiri.Vutoli nthawi zambiri limachitika chifukwa cha kutopa, kusadziwika bwino kwaukadaulo, kapena chifukwa chachikulu ndikutaya chidwi.Kumbukirani kuti ngakhale masewera olimbitsa thupi omwe ali otetezeka ngati njinga zamtundu wa recumbent amathanso kuvulaza tikalephera kuwongolera mayendedwe athu.
5
Mayendedwe Olakwika Ophunzitsira
M'maphunziro otsutsa, njira zosadziwika bwino komanso zolakwika zoyenda zidzayika zolumikizira pansi pamakina oyipa, zomwe zidzakulitsa kwambiri chiopsezo cha kuvulala kophunzitsa.Zachidziwikire, zimaphatikizaponso mayendedwe ophunzitsira omwe mwachibadwa amakhala owopsa.
Kachiwiri, aliyense ali ndi mikhalidwe yosiyana ya thupi.Pali kusiyana kwakukulu kwa kutalika kwa miyendo, kulemera, kuyenda kwamagulu, ndi zina zotero. Ngati munyalanyaza mfundo yoyendayenda ndikutsanzira ena, zingayambitsenso mavuto.
