Ndisanawerenge nkhaniyi,
Ndikufuna ndiyambe ndi mafunso angapo:
Kodi mukamachita masewera olimbitsa thupi nthawi yayitali, ndiye kuti mumachepetsanso kuwonda?
Kodi kulimbitsa thupi kumakhala kothandiza ngati mwatopa kwambiri?
Kodi muyenera kuphunzitsa tsiku lililonse ngati katswiri wamasewera?
Mu masewera, apamwamba zovuta kuyenda bwino?
Ngati muli ndi vuto, kodi muyenera kuchitabe maphunziro amphamvu?
Mwinamwake, mutawerenga mafunso asanu awa, pamodzi ndi zochita zanu zachizolowezi, yankho lidzawoneka mu mtima mwanu.Monga nkhani yotchuka ya sayansi, ndilengezanso yankho lasayansi kwa aliyense.
Mutha kufananiza!
Q:Kodi mukamachita masewera olimbitsa thupi nthawi yayitali, mumawonda mwachangu?
A: Osati.Zochita zolimbitsa thupi zomwe zingakupangitseni kuti muchepetse thupi sizongokhudza kuwotcha ma calories pakali pano, komanso kupitiliza kukulitsa kagayidwe kanu m'masiku ochepa mutadulidwa.
Kuphatikizika kwamphamvu kwambiri komanso kulimbitsa mphamvu kwakanthawi kochepa kophatikizana ndi masewera olimbitsa thupi a aerobic kwa nthawi inayake kudzakhala kothandiza kwambiri kuti mukwaniritse ndikusunga mafuta ochepa.
Q:Mukatopa kwambiri, m'pamenenso mumathandiza kwambiri?
A:Ngakhale ndizowona kuti ochita masewera olimbitsa thupi ochepa amakhala ndi njira zophunzitsira zogwetsa nsagwada ndi zotsatira zake, njira yosatha iyi si ya anthu onse omwe akufuna kutaya mafuta ndikukhala olimba.
Pewani kuphunzitsidwa mopitirira muyeso, ndipo pamene mukuchita kayendetsedwe kake, onetsetsani kuti gulu lomaliza lilipo.
Q:Kodi ndiyenera kuphunzitsa tsiku lililonse?
A: Anthu omwe amatha kupitiliza maphunziro tsiku lililonse ayenera kukhala ndi thanzi labwino komanso mawonekedwe abwino komanso zizolowezi zamoyo.Komabe, ngati simungathe kulimbana ndi maphunziro apamwamba m'moyo wanu watsiku ndi tsiku ndikudzikakamiza kuchita masewera olimbitsa thupi tsiku ndi tsiku, zingakhale zovuta kupanga zotsatira zabwino.
Ngati ndinu watsopano ku masewera olimbitsa thupi, ndi bwino kuti musamakonzekere masiku awiri otsatizana ophunzitsa kulemera kapena maphunziro apamwamba kwambiri.Kuphunzitsanso tsiku lililonse kudzapatsa thupi lanu nthawi yodzikonza lokha.Mpaka mutazolowera maphunzirowo, mutha kuwonjezera ma reps mukamachira bwino.
Q:Kodi kukwezeka kwazovuta zomwe zimachitika, ndibwino?
A: Kufunafuna zovuta sikuli bwino ngati kufunafuna kulondola kwamayendedwe.Pokhapokha pamene kusuntha kuli kolondola kumene minofu imamveka bwino.
Maphunziro ogwira mtima kwambiri ndikuyamba pamaziko a opareshoni yolondola, kuyang'ana pa maphunziro ena oyambira, monga ma squats, makina osindikizira a benchi ndi masewera ena olimbitsa thupi omwe ali othandiza kwa anthu ambiri ndiye chisankho choyenera.
Q:Kodi ndingachite maphunziro apamwamba kwambiri pansi pa kutopa?
A: Ngati muli ndi tulo m'maganizo lero, komabe kuluma chipolopolo ndikupita ku masewera olimbitsa thupi kuti mukaphunzitse, sikungakuthandizeni.
Dzipatseni chakudya chokwanira choyamba, sambani madzi otentha, ndipo mupumule mokwanira.Tsopano zomwe muyenera kuchita si masewera, koma kugona.
