Ndikudya kwambiri tsiku lililonse.Ndimamwa madzi okha m’malo mwa soda
Chifukwa chiyani ndikunenepabe?
Palibe thupi lamafuta achilengedwe;kungoti iwe sukukhulupirira chinachake.
1
Kudya pang'ono kumathandizira kuwotcha mafuta
Njirayi imangowona zotsatira zake pakanthawi kochepa, ndipo idzawononga thupi kwa nthawi yayitali.
Kufufuza koyenera kwasayansi kwatsimikizira kuti ngati mumadya zosakwana ma calories 800 patsiku, thanzi lanu lidzakhala pachiwopsezo.
√:M'pofunika kuonjezera kuchuluka kwa masewera olimbitsa thupi pamaziko a zakudya zathanzi kuti atsimikizire kudya kwa sayansi kwa mapuloteni, chakudya ndi mafuta.Ngati mukufuna kuchepetsa thupi mwachangu, mutha kuyesa masewera olimbitsa thupi a HIIT apamwamba kwambiri.Impulse FitnessHIIT zida zophunzitsira zimatha kukwaniritsa zosowa zanu, chonde dinani ulalo kuti mumve zambiri.
2
Ndikungofuna kutaya mafuta mu gawo linalake
"Ndikungofuna kuti manja akhale ochepa thupi", "Ndimangofuna kuti pamimba pakhale pansi" ... Koma kutaya mafuta pang'ono kulibe.
√:Kukhala-ups sikokwanira ngati mukufuna kuchotsa mimba yamafuta.Zomwe mukufunikira ndikuphunzitsidwa thupi lonse.Zomwezo zikugwiranso ntchito kumadera ena.
3
Kuchita masewera olimbitsa thupi kumapangitsa anthu kukhala ochepa thupi, kuphunzitsa mphamvu kumapangitsa anthu kukhala amphamvu
Anthu ambiri amaganiza kuti kulimbitsa thupi kumapangitsa kuti thupi likhale lolimba komanso lodzaza ndi minofu.Ndipotu, sikophweka kukhala wokwanira.
√:Ngati mukufuna kuonda mukamaumba, muyenera kuwonjezera maphunziro amphamvu kuwonjezera pa maphunziro a aerobic.Pamene minofu ikuwonjezeka, metabolism imakulanso.
Impulse Fitness ili ndi mizere yambiri yophunzitsira mphamvu, yomwe imatha kukwaniritsa zanu zonsemphamvuzosowa za maphunziro, chonde dinani ulalo kuti mumve zambiri.
√:Konzani njira yophunzitsira mwadongosolo, yoyang'ana pa maphunziro amphamvu komanso okhazikika, ndi kuchuluka koyenera kwa aerobic ndi HIIT, ndikusintha njira ya aerobic kamodzi pakapita nthawi.
4
Pamene thukuta kwambiri, kudya mafuta mofulumira
Kuchuluka kwa thukuta kumakhudzana ndi kuchuluka kwa zotupa za thukuta zomwe munthu ali nazo komanso kuchuluka kwa madzi osungidwa m'thupi, m'malo motenthedwa ndi mafuta ndikusanduka thukuta.
5
Kutambasula kungapangitse miyendo yanu slimmer
Chifukwa chachikulu cha circumference yaikulu ya mwendo ndikudziunjikira kwa mafuta, ndipo njira yochepetsera kuchulukira kwa mafuta ndiyo kuchita masewera olimbitsa thupi nthawi zonse ndikuwongolera zakudya zanu.Kutambasula sikungapangitse kuti kuzungulira kwanu kuchepe.
√:Kutambasula kumatha kutonthoza minofu pambuyo pochita masewera olimbitsa thupi kwambiri ndikubwezeretsanso minofu yomwe imakhala yolimba komanso yofupikitsa pambuyo pochita masewera olimbitsa thupi mpaka kutalika kwabwino kwambiri.Choncho, ngakhale kutambasula pambuyo pochita masewera olimbitsa thupi sikungathe kuchepetsa miyendo, kumapangitsa kuti minofu ikhale yabwino kwambiri.
6
Dulani ma carbs mukamadya
Zakudya zamafuta zimawonedwa ngati adani akuluakulu ochepetsa thupi kwa nthawi yayitali, kotero pakutaya mafuta, anthu ambiri amapewa kudya ma carbs asanayambe kapena atatha kuchita masewera olimbitsa thupi.
√:Osachita mantha kudya ma carbs musanayambe komanso mutatha maphunziro.Cholinga chawo chachikulu ndikuwotcha mphamvu, osati kuwasandutsa mafuta.
Idyani ma fiber ambiri ndi ma carbs ovuta, ndikudula ma carbs "oyipa" monga tirigu wokonzedwa ndi mkate woyera.
