Mafotokozedwe Akatundu:
1.Ikhoza kugwirizanitsidwa ndi MS01 / MS02 POWER RACK, kuwonjezera ntchito yophunzitsira band elastic.
2.Itha kuikidwa pamalo aliwonse pa Power Rack kuti ipachike magulu otanuka kuti apange maphunziro apamwamba kuti akwaniritse zosowa za kayendetsedwe ka maphunziro osiyanasiyana.
3.Itha kugwiritsidwa ntchito popachika mbale ya barbell, ndipo ingagwiritsidwe ntchito ngati ndodo yosungiramo mbale.Nthawi yomweyo, itha kugwiritsidwa ntchito ndi MS13 Jammer Arm ndi MS45 Foam Roller Pad pophunzitsa m'chiuno.
