Mafotokozedwe Akatundu:
1.Mafotokozedwe aatali awiri, oyenera kumadera osiyanasiyana a malo, okhala ndi theka lachiwombankhanga, rack yodzaza kapena squat rack rack, akhoza kusewera kugwirizana pakati pa squat rack, ndipo akhoza kugwirizanitsidwa ndi wophunzitsa chingwe chosatha, chokoka, TRX. mfundo zokhazikika, etc., kuti akwaniritse zosowa za ophunzitsa pamayendedwe osiyanasiyana ophunzitsira
2.Ikhoza kugwiritsidwa ntchito ngati mlatho wapamwamba kuti ugwirizane pamwamba pa chiwongolero cha mphamvu, ndipo ukhoza kugwiritsidwa ntchito ngati cholumikizira chochepa kuti chigwirizane ndi pansi pa chingwe cha mphamvu kuti chigwirizane ndi chingwe cha nkhondo ndi zipangizo zina.
