Zowonetsa Zamalonda
Makona osinthika a backrest ndi mapewa olumikizana amapewa amathandizira maphunziro amitundu iwiri yosindikizira miyendo yokhala pansi ndi ma hack squats.
Zothandizira pamapazi okwera ndi zogwirira zimathandizira kukhala kosavuta kutsegula ndi kutulutsa makina.
Malo oyambira osinthika amathandizira kuphunzitsidwa kwathunthu kwa ogwiritsa ntchito mosiyanasiyana.
Ma pedals opangidwa mwapadera amawonetsetsa kuti maphunziro azikhala otetezeka pomwe amalola masewera olimbitsa thupi okweza ng'ombe.
Zodzigudubuza zapamwamba zimapereka mwayi wosavuta komanso wodekha wogwiritsa ntchito.
