People who work out in the gym can usually be divided into two categories
One type is the strength type
Another one is the fat-reducing people on the treadmill
Undeniable
Running is indeed very effective for fat loss
But there is a movement
It may lose fat more than running
Rope Skipping
1
The Most Effective Aerobic Exercise
If you are fast enough, the effect of jumping rope for 5 minutes can reach the effect of running half a kilometer to one kilometer.
2
A Movement That Does Not Lose Its Effect
Whether you are exercising six days a week or if you haven't been exercising at all for a month, skipping rope is very challenging for you.
If you're a beginner, it's recommended to start with five minutes of training and then add two minutes at a time, depending on your fitness level, or take the time you need to add.
3
Can Be Used To Train The Whole Body
Rope skipping is not only a convenient and economical way of training; it can also be used to do a variety of sports.
If you want to practice thighs, you can do lunges or squats; if you want to practice abdominal muscles, you can alternately jump with your feet and lift your knees to your abdomen; if you want to practice calves or arms, you can swing...
4
Become more focused
Rope skipping is different from general sports. Its main body is a rope, so you must concentrate and think about what you are doing during the exercise. You will not become inattentive like riding a bicycle or a treadmill!
5
Conducive To Rapid Increase In Heart Rate
For strength trainers, skipping rope can be used as a rest for each group of strength training, with 100 skipping as a unit. Since skipping can help increase the rate of heartbeat, it is interspersed with strength training among them, this way you can burn fat while training muscles!
1Does skipping make the legs thicker?
As an explosive exercise, skipping rope does stimulate the leg muscles. In the early stages of exercise, the muscles may be congested, swollen, and hardened due to stimulation before the fat is "dried out", creating the illusion that the more you exercise, the thicker the legs.
So after each skipping rope, try to relax your body and does a good leg stretch. With the long-term adherence to the fat reduction process, you will find that the legs will become more and more beautiful.
2 Does jumping rope hurt your knee?
Compared with running, the correct skipping rope has less impact on the knees, and it has a wonderful promotion effect on the agility, posture, balance ability, coordination and flexibility of the body.
Skipping rope can make the calf muscles become more explosive, making the thigh and buttocks muscle fibers stronger.
Correct posture: Jump on the toes (forefoot) and land gently.
3 Which people are not suitable for skipping rope?
Poor physical fitness and do not exercise in years; have had knee injuries; overweight, BMI ＞ 24 or even ＞ 28; Girls should wear sports underwear.
