Part .2
These 5 bad habits in workout are more terrible than self-harm!
Everything has two sides,
fitness is no exception.
Scientific fitness exercise can make
posture becomes more graceful.
Athletic ability becomes stronger
Is a good thing for the body and mind.
But,
If you don’t notice some details in your fitness workout,
let it evolve into a bad habit that will harm the body.
That really is
scarier than self-harm
1
Training with Pain
For the body, pain is an important signal sent by the body. It tells us that something is wrong with the body, so don't ignore these signals. If you feel pain in any movement, you must stop first.
It is recommended to consult with a professional coach to ask where the problem is and find a solution to the problem.
2
Ignore the Importance of Rest
There is a source of sports injuries called "overuse." Excessive use of the body to arrange for various exercises, does not give the body a chance to rest.
In fact, the body not only improves during training, but also improves during rest and recovery during training. It is necessary to adjust the physiological pressure and repair the damage in time. So please arrange breaks appropriately.
3
The Training Content Is Too Monotonous
There is a kind of people who only do what they like in the gym and don't try what they can't do or don't like.
When the body has been facing the same stimulus, his adaptations will become less and less obvious. Not only that, it can also disrupt the balance of the body. For example, excessive chest exercises and lack of back exercises lead to round shoulder posture problems.
Therefore, in the entire training program, different training elements should be arranged every once in a while, so that the body can be improved by being challenged again.
4
Not Focusing During Training
It is often seen that many people have almost no support and stability when exercising, the rhythm of movements is inconsistent, and every movement is not very accurate. This problem usually occurs due to fatigue, technical unfamiliarity, or the main reason is loss of concentration. Remember that even workouts as safe as recumbent bikes can also cause harm if we lose control of our movements.
5
Incorrect Training Movement
In resistance training, unfamiliar and wrong movement techniques will put the joints under bad mechanics, which will greatly increase the risk of training injuries. Of course, it also includes training movements that are inherently risky.
Secondly, everyone has different physical conditions. There are many differences in limb length, weight, joint mobility, etc. If you ignore the principle of movement and imitate others, it may also cause problems.
