Many people have a misunderstanding about fitness. They think that exercising to exhaustion can produce the greatest stimulation and effect on the muscles. Instead of stopping to give the body a break, but thinking that "people's potential is forced out", and then gritted the teeth and continued to persist, you never know what harm this can do to your body.
Training requires a balance in motion.
The Dangers of Excessive Training
Acute Renal Failure
Excessive training can easily cause muscle dissolution, and myoglobin will crystallize and block in the renal tubules, thereby forming the normal operation of the kidney organs. When it flows into the kidneys, it directly damages the kidneys, leading to acute renal failure in the human body.
Induces Heart Disease
Excessive training will cause excessive secretion of adrenaline, leading to rapid heartbeat, affecting the blood supply function of the heart, thereby inducing heart disease, ranging from heart pain to severe cardiac arrest or even sudden death.
Affect Endocrine
When overtraining, the function of the pituitary gland will be inhibited, and it is the pituitary gland that controls the secretion of body hormones, so the corresponding human hormone secretion will also be affected, causing physical fatigue, poor physical recovery, cramps and other conditions.
Joints Are Susceptible To Wear
Fitness training will have a certain strengthening effect on human bones, but overtraining will increase the number of collisions of knee joints, elbow joints, ankle joints and other parts, resulting in joint wear, and joint wear is difficult to recover, so workout must be moderate.
Dehydration and Anemia
The body sweats a lot during training, and sweating too much reduces iron in the blood, which can lead to dehydration and anemia.
Warning Sign of Excessive Training
Dizzy
Under normal circumstances, there will be no dizziness except for some rotating movements. If short-term or persistent nausea and dizziness occur, it is a signal of insufficient blood supply to the brain. The cerebrovascular system and cervical spine should be checked in time.
Thirsty
It is normal to feel thirsty after exercise, but if you have been hydrated but still feel thirsty and urinate too much, you should immediately stop exercising and check the pancreas function.
Fatigue.
A long rest after a workout that doesn't relieve fatigue could be a kidney problem. If you still feel tired after reducing your exercise, check your body's liver and circulatory system.
Panting
Depending on the intensity of the training, there will be varying degrees of wheezing, which can normally be restored by rest. But if the light activity, and rest for a long time cannot recover from heavy breath, this may be due to lung damage.
Workout is a gradual process, you can exercise 3-4 times a week, and the single exercise time is controlled within 2 hours.
Haste makes waste
Step by step is the best form of workout
