Nkọwa ngwaahịa:
1.Ọ nwere ike izute mkpa nchekwa nchekwa dị iche iche dị ka kettlebells, dumbbells, wdg N'otu oge ahụ, enwere ike iji ya dị ka ebe nchekwa nchekwa iji chekwaa obere ngwaọrụ ndị ọzọ.
2.Combined na ndị ọzọ modul, ọ bụghị nanị na-arụ ọrụ nke njikọ, ma na-arụ ọrụ nke nchekwa, na-azọpụta ohere nchekwa.
