Hōʻike huahana:
1. Hiki iā ia ke hoʻokō i nā pono o ka mālama ʻana i nā kettlebells, a me nā mea like ʻole o ka pōleʻa e like me ka pōleʻa puʻupuʻu, ka pōlele pā, ka pōlele lāʻau, nā ʻāpana barbell, nā dumbbells a me nā mea hana liʻiliʻi liʻiliʻi.
2.Hoʻohuiʻia me nā modula'ē aʻe,ʻaʻole hiki iā ia ke pāʻani wale i keʻano o ka pilina, akā, ke pāʻani pū kekahi i ka hana o ka mālamaʻana, e mālama i kahi waihona.
