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Gym - hale hana, nā mea hoʻolako, nā mea hana mai Kina

ʻO kā mākou misionari e ulu a lilo i mea hoʻolako hou i nā polokalamu kelepona kiʻekiʻe a me nā mea kamaʻilio ma o ka hāʻawi ʻana i ka hoʻolālā hoʻohui a me ke ʻano, ka hana papa honua, a me nā hiki lawelawe no Gym,Mīkini Biceps Curl, Kaumaha a me ka Pae, Papa Laau-Olumepika,Paʻi Uila Uila.Paipai mākou iā ʻoe e hoʻokaʻaʻike i ko mākou ʻimi ʻana i nā hoa pili i kā mākou ʻoihana.Manaʻo mākou e ʻike ʻoe i ka hana ʻana me mākou ʻaʻole i ka hua wale nō akā ʻoi aku ka waiwai.Mākaukau mākou e lawelawe iā ʻoe me kāu mea e makemake ai.E hoʻolako ka huahana i nā wahi a pau o ka honua, e like me ʻEulopa, ʻAmelika, Australia, Greenland, Sheffield, Kelemānia, Armenia. ʻO kā mākou mau mea i ʻike nui ʻia a hilinaʻi ʻia e nā mea hoʻohana a hiki ke hoʻokō mau i ka hoʻomohala ʻana i nā pono waiwai a me ka pilikanaka.Hoʻokipa mākou i nā mea kūʻai hou a kahiko mai nā ʻano like ʻole o ke ola e hoʻokaʻaʻike mai iā mākou no nā pilina ʻoihana e hiki mai ana a me ka loaʻa ʻana o ka kūleʻa like!

Nā Huahana Pili

Pūʻali AC

Nā Huahana Kūʻai Nui

© Kuleana kope - 2010-2020 : Mālama ʻia nā Kuleana a pau.Nā Huahana Hōʻikeʻike, Palapala kahua
Noho Roma, Pākuʻi ʻAma ʻAma, Hapa Mana Hapa, ʻAʻaʻi lima, Hoʻonui ʻia ʻo Dual Arm Curl Triceps, Armcurl,