Mutane da yawa suna da rashin fahimta game da dacewa.Suna tunanin cewa motsa jiki don gajiyawa zai iya haifar da mafi girma da tasiri a kan tsokoki.Maimakon ka tsaya don ba wa jiki hutu, amma tunanin cewa "karfin mutane an tilastawa", sa'an nan kuma ya washe hakora kuma ya ci gaba da dagewa, ba ka san irin cutar da wannan zai iya yi wa jikinka ba.
Horon yana buƙatar ma'auni a cikin motsi.
Hatsarin Horar da Yawaita
Ciwon Renal Mai Mutuwa
Yawan horo na iya haifar da rushewar tsoka cikin sauƙi, kuma myoglobin zai yi crystallize kuma ya toshe a cikin tubules na koda, ta yadda zai samar da aikin gabobin koda na yau da kullun.Idan ya shiga cikin koda, kai tsaye yana lalata koda, wanda ke haifar da gazawar koda a jikin mutum.
Yana jawo Ciwon Zuciya
Yawan horo zai haifar da zubar da adrenaline mai yawa, yana haifar da saurin bugun zuciya, yana shafar aikin samar da jini na zuciya, wanda hakan zai haifar da cututtukan zuciya, kama daga ciwon zuciya zuwa tsananin kamawar zuciya ko ma mutuwa kwatsam.
Tasirin Endocrine
Lokacin da aka wuce gona da iri, aikin pituitary gland shine zai hana shi, kuma shine gland shine yake sarrafa fitar da hormones na jiki, don haka madaidaicin sigar hormone na ɗan adam zai yi tasiri, yana haifar da gajiya ta jiki, rashin farfadowa na jiki, cramps da sauran yanayi. .
Hadin gwiwa Suna da Sauƙin Sakawa
Horon motsa jiki zai yi wani tasiri mai ƙarfi a kan ƙasusuwan ɗan adam, amma yin aiki fiye da kima zai ƙara yawan haɗuwar haɗin gwiwa na gwiwa, haɗin gwiwar gwiwar hannu, haɗin gwiwa da sauran sassa, wanda zai haifar da lalacewa, kuma haɗin haɗin gwiwa yana da wuyar farfadowa, don haka motsa jiki dole ne ya kasance. matsakaici.
Rashin ruwa da Anemia
Jiki yana yawan zufa a lokacin horo, kuma yawan gumi yana rage sinadarin iron a cikin jini, wanda hakan kan haifar da rashin ruwa da karancin jini.
Alamar Gargaɗi na Ƙarfafa Horarwa
Dizzy
A karkashin yanayi na al'ada, ba za a yi dizziness sai dai wasu motsi masu juyawa.Idan tashin hankali na ɗan gajeren lokaci ko na ci gaba ya faru, alama ce ta rashin isasshen jini ga kwakwalwa.Ya kamata a duba tsarin cerebrovascular da kashin mahaifa a cikin lokaci.
Kishirwa
Yana da al'ada a ji ƙishirwa bayan motsa jiki, amma idan an shayar da ku amma har yanzu kuna jin ƙishirwa kuma kuna yawan fitsari, nan da nan ku daina motsa jiki kuma ku duba aikin pancreas.
Gajiya.
Dogon hutu bayan motsa jiki wanda baya rage gajiya yana iya zama matsalar koda.Idan har yanzu kuna jin gajiya bayan rage motsa jiki, duba hanta na jikin ku da tsarin jini.
Haushi
Dangane da ƙarfin horon, za a sami nau'ikan huɗa iri-iri, wanda galibi ana iya dawo da shi ta hanyar hutawa.Amma idan aikin haske, da hutawa na dogon lokaci ba zai iya dawowa daga numfashi mai nauyi ba, wannan na iya zama saboda lalacewar huhu.
Motsa jiki tsari ne a hankali, zaku iya motsa jikiSau 3-4mako guda, kuma ana sarrafa lokacin motsa jiki guda ɗaya a cikiawa 2.
Gaggauta yin sharar gida
Mataki zuwa mataki shine mafi kyawun nau'in motsa jiki
